Showing posts with label soaring wings half marathon. Show all posts
Showing posts with label soaring wings half marathon. Show all posts

Monday, October 29, 2012

Soaring Wings Half – Race Recap(s)

So I just completed my 4th Soaring Wings Half Marathon.  As long as they have this race and I live nearby I will continue to support their mission.  This mission has a little bit of a personal significance to me which I will share with you a bit later.

First I’ll recap this year’s race.  I left my house in plenty of time to pick up Scott and easily make it to the start line.  After driving the 15 minutes to Conway I realized I had forgotten my Garmin.  I must run with my Garmin as I’m incredibly addicted to analyzing my races after the fact.  I simply must be able to look back out how I did during different parts of the race.  It’s an odd addiction, but one I know that isn’t peculiar to just me.  So I turned around and headed home, texted Scott to tell him to go on.  I got stuck behind a Blue Ford Truck in Conway that seemed to have misplaced its accelerator pedal.  I parked, jogged to the start line, Scott saw me, I jumped in line and literally went from my walk up to the race to a run in the race in one step.  No standing around at all.  Long story short, I got a PR by 10 minutes finishing in 2:09:48 and running the entire race with Scott while enjoying most of it with conversation.  

This year’s race was a great race for me.  I have now run the SWHalf four times with the previous three not going as planned.  In 2009, my first year and my first race distance longer than a 5K, I way over hydrated and overGUed and finished just over my goal of 2:30.  In 2011, my third year running Soaring Wings, I trained poorly and got a much deserved 2:19 finish (though this was my SW PR until this year).  In 2010 I trained really well, but things went terribly wrong the week leading up to the race and I finished with a time of 2:34.  That year, the one with a 2:34 finish, my worst finish at Soaring Wings ever, was my most rewarding.

First a quick little back story on me that you’ll need to know.  I’m a youth soccer coach.  I never played soccer and didn’t know a thing about it until I enrolled my son to play when he was four and I agreed to coach.  He’s never quit and we are still doing it.  Over the years I’ve coached his older sister’s team as well.  I believe in God and am a follower of Jesus Christ.  (What follows is an excerpt from thoughts I’ve previously shared on FaceBook with friends)

As the 2010 Fall soccer season started my Soaring Wings training was well underway and was going great.  About our third practice a new girl joined the team and it was clear that her skills were a bit behind the other girls, I’m not even sure she had ever played soccer.  She also needed a bit more attention than most of the other girls on the team.  She was a sweet as can be, but you could tell she was wired just a little bit different.  I knew my work was cut out for me with the new girl.  If my team was going to be as competitive as I wanted them to be I was going to have to find a way to get her up to speed more quickly or find a way to hide her on the field.

I didn’t know the whole picture, I didn’t get it.

About 3 games into the season I became aware that she was a Soaring Wings Ranch kid. (If you don't know about Soaring Wings Ranch, go check them out. http://www.soaringwingsranch.com/ ) This explained a bit about why she appeared wired a little different.  I had shared with the team that I was going to be running the SW Half Marathon and she was super excited and shared with me that she would be handing out the medals at the end of the race and wanted to personally hand me mine.  I was excited to be able to "do this for her". 

“Do this for her”, like I’m so great.  I still didn't get it.

As the soccer season progressed we were not winning any games.  I had become frustrated and didn't know how to make us better.  I had become convinced that some of my “players” were holding us back. 

Wow, my thoughts were ugly. I really didn’t get it.  I didn’t get what I was here to do.
On the flip side my Half Marathon training was going great, I posted one of my best training runs for a half marathon at 2:05 and I was feeling great.  I was the lightest I’d ever been while running and poised to shoot for breaking the 2 hour barrier. 

I thought I was awesome, I still didn’t get it.

The Tuesday prior to the race I awoke with a fever and some sort of illness.  I was sick the entire week leading up to the race, not eating much and my energy was drained.  I could not believe my luck. I spent a lot of time in self pity that week and not much time thinking about the girl waiting at the finish line for me. 

God was like “Wake Up!”, I couldn’t hear him over my whining, I still wasn’t getting it.

Race day I decided to go on.  I told myself, my friends, my family that I was “doing” this race for her.  How noble of me.  Deep inside I still knew I was doing it for me, I knew I was going for sub 2:00.  As I started the race I went out and ran the first mile on my own, blistering the pace I’d been training with.  Something happened at mile 1.5.  I was done.  I had nothing left in me.  I started to walk.  I had time to think.  I thought about the girl at the finish line, about 1 Tim 4:8 (one of my favorites if you know me), about how I had trained for running good but not trained for being good, I started to pray, repented of my selfishness, and I started to run again.

I still didn’t quite get it, but I was slowly beginning to get it.

I crossed the finish line that day, searched for that young girl and she gave me that medal.  God didn’t give me that sub 2 half marathon that day.  In fact, I’m certain he made sure I was going to do my worst.  But I know he carried me to the finish for something bigger. 

I was slowly getting it.

Below is a picture of her and me at the finish, this was the last time I’d see this young girl.  I don’t know the specifics, but she left the Ranch that week and never made another practice or game.  You never know the time frame you’re going to have to impact someone's life.  You never know when that person will be taken out of your life, so you must do your best by them each day.  I still pray for her.  The 2010 Soaring Wings Half Marathon will always be my most rewarding as I learned more about who I need to be as a person that day than I’ll ever learn from a race about who I am as a runner.

I think I finally get it, and I hope I continue to live it.

Finish Line at Soaring Wings Half 2010

Saturday, October 27, 2012

Know When to Fold 'Em...

Nearly 11 weeks ago, I started an ambitious journey to train for the Soaring Wings Half Marathon and White River Marathon for Kenya.  Both of these events are within 3 weeks of each other so I dubbed this training cycle as "Marathon Madness" for my dailymile tracking.  All in all, the training has gone much better than I could have expected.  For 9 weeks, I only missed 2 runs.  One of them for sickness and another one for just being exhausted after working all night.  I hate missing runs, but I hate really horrible runs even more.  I don't feel like I get much out of a run if my body just doesn't want to do it.  I firmly believe that if you listen to your body that it will respond much better for you than if you try to push it through aches and pains just to "log the miles".

Fast forward to this past week, week 10.  I had just run my peak long run for the White River Marathon training on Saturday (20 miles) which turned out to be a very good training run.  I felt good and kept it at the pace I needed.  I woke up on Monday morning and, despite my best recovery efforts on Saturday, felt extremely sore.  I normally wake up and can run my way past the soreness on Monday mornings, but this time was different.  I decided that my body needed another day of rest, especially with the Soaring Wings Half Marathon coming up on Saturday.  I woke up on Tuesday feeling much better and ready to get back to it.  I took off for my 5 mile run feeling pretty good... until mile 3.  It was then that the gastrointestinal monster hit.  The next 3 miles were the worst in my running history.  The entire time I am thinking about what Kevin would do in this situation and I refused to do it.  I don't do it on the backpacking trails and I sure wasn't going to do it in the woods of Conway AR.  I jogged back home, half the time doubled over.  Needless to say, this was one of the worst "runs" I had ever had.  Wednesday morning came and it was time for my mid-week long run and 10 miles were on the training plan for the day.  I got out of bed, got my running gear on, and took a couple more steps and realized really quickly something was wrong.  I was having SHARP pains shoot through my knee.  I tried to stretch, walk it off, and tell myself it wasn't a big deal.  I went outside and started to jog and almost fell down because of the shooting pain.  By now this FAIL of a week was really beginning to irritate me.  I really wanted to complete this 10 miles.  I sat there a minute thinking about my options.  I knew I had 13.1 coming up on Saturday and another 26.2 miles 3 weeks later so I hesitantly decided to shut it down for the week.

It is Saturday morning, Soaring Wings Half Marathon race day.  In approximately 1 1/2 hours the gun will go off and I will have started my 6th half marathon since my running journey began almost 3 years ago.  Over these last couple of years I have learned a lot when it comes to running.  The most important thing... listen to your body!  Most of the time your body is really trying to tell you something if it is hurting.  You will know the difference between just being sore and your body actually being hurt.  I've found that if I listen, my body usually responds well and I am good to go a few days later.  This week has reinforced this more than ever.  In 1 hour and 15 minutes the gun will go off and I feel great.