Showing posts with label 3 days of syllamo. Show all posts
Showing posts with label 3 days of syllamo. Show all posts

Saturday, February 2, 2013

Sylamore Test Run



Scott and I decided to make the trip up to Sylamore to try out the trail in advance of the Sylamore 50K in February.  Scott arrived at my house at 5am and we headed to the trail.  We stopped briefly for fuel in Drasco and for a little bite of food and a bathroom break in Mountain View and arrived at Anglers White River resort at 7am.  We gathered our food, put on our Garmins, and started the same spot that the race will start on.  We planned to run from Anglers to Blanchard Springs on to Gunner Pool and then turn around.  The race will continue on to Barkshed before turning around. 
 
We started off up the pavement and then turning on to the dirt road that would lead to the single track trail head.  It started to rain on us and rained on and off all day.  It’s easy during the first mile on race day to go faster than you should because the terrain is so easy and all the other runners are going faster, so you’ll want to be aware of that.  On the flip side if you go to slow you’ll find yourself deep in traffic at the creek crossing and the half mile past the creek and could cost you some time.  I lost five minutes here last year and missed my race goal time by two minutes.

The creek crossing was calf deep in places.  Be wary of expecting larger rocks to be good foot holds, they tend to be slicker, try and stick to walking on the gravel.  Last year I saw a couple of people run with extra socks and shoes.  I don’t advise it as the entire section to Blanchard Springs has small several creek crossings and is overall a fairly muddy section, you might could stay dry, but it would take a lot of effort.  So, even if you change shoes after the creek your second pair of shoes will get pretty wet.  If this is your first Sylamore 50K you may be thinking this trial is fairly technical, no worries, after Blanchard Springs it smoothes out real nice.  On this section after a small creek crossing we could hear a waterfall just below, we took a short hike down (40 feet) and found a campsite with a view of the waterfall.  We held a nice steady 15:00 average pace until Blanchard Springs.  

Scott at the first campground we noticed.
At Blanchard we stopped and topped off our water bottles at the rest room as the water has been turned off for the winter at Gunner Pool.  This is where the first aid station will be.  The trail coming out of Blanchard is the steepest of any section on this race route.  We hiked up it before resuming running after the top.  We descended toward Gunner Pool pretty quickly.  You’ll pass a memorial to Arkansas State Trooper Jimmie White shortly before a campsite.  It was during this section that we encountered all of the people we would see during the run.  On the way out we bumped into a hunter and a game warden chatting beside a campfire.  Shortly after them we came upon a group of about six packing up camp and having breakfast.  Once past them we came upon a group of about seven hikers headed to Barkshed.  The run after this will take you down next to the creek, literally on top of the creek.  It’s easy to tell where to go on the way out, it can be a little confusing on the way back, just remember on the way back to run toward the creek.  I checked and there was a clear blue blaze on a tree this year, I don’t remember it being there last year, so you shouldn’t have any problem.
At Gunner Pool we stopped so I could use the restroom.  I’d been battling a stomach virus the night before and it wasn’t treating me well on the run.  Scott did a little sightseeing and snapped a picture of Gunner Pool.  What we call Gunner Pool was apparently Camp Hedges, check out the writing on the sign in the picture below.

Waterfall at Gunner Pool built by CCC.

Kevin at Gunner Pool (Camp Hedges)
After turning around and heading back we both felt pretty good, thankful for the pit toilet.  During this section we stopped and snapped a picture of me next to a tree cut down by a beaver, that’s the Little Sylamore Creek in the background.  We would encounter all the same people as earlier but also we passed and stopped and chatted with Nancy Kirk.  She’s the sister of Steve Kirk who puts on the 3 Days of Sylamo in March.  Scott and I are currently training to run just the second day, the 50 mile trail leg.  We descended into Blanchard and topped off the bottles and headed on to the end.  At Blanchard you get to cross the nice bridge in the picture below.

Kevin next to the Little Sylamore Creek
Scott running the bridge at Blanchard Springs

The section from Blanchard to the end saw Scott’s feet really start to hurt.  They have started to bother him since taking up trail running.  He’s still seeking a solution to the problem, but basically he has pressure points on the balls of his feet that cause pain after long trail runs.  He had blood blisters after Athens Big Fork Trail Marathon earlier this year.  We slowed the pace and brought the training run to a close.  With Scott’s feet and my stomach bug we still had a pretty good day.  Looking forward to Sylamore 50K in two weeks.

Scott crossing the Little Sylamore Creek, ahhh, feels good on the feet.

Monday, December 3, 2012

3 Days of Syllamo 50 Mile Training: Week 1 (Nov 26th – Dec 2nd)

Mon, Nov 26th  Plan: Rest

Tue, Nov 27th  Plan: Tuesday Six

Kevin:  I met Scott for the morning run in Conway.  I had to get up at 4am to get there.  Getting up was the hardest part.  We paced well together and pushed mile five pretty hard.

Scott:  I woke up at 4:30am ready to get this training under way.  Kevin drove to Conway to meet me for this run and it took him a while to get used to the early morning run.  We ended up running a good pace pushing it in the middle which made it a pseudo tempo run.

Wed, Nov 28th  Plan: Wednesday Easy Five

Kevin:  Missed my run in the morning because I turned off the alarm, no doubt due to the long day the day before.  I had to run this at lunch.  It was very hard to run as slow a pace as the plan has detailed.  I had to keep checking my watch because my body just doesn’t know this pace yet.

Scott: Took off around 5:00am for a nice 5 mile jog.  I settled in at about an 11:30 min/mi pace.  It was difficult to fight the urge to go a little faster but I was able to get in a nice rhythm.  This weekly slow run is going to be a key recovery run going forward.

Thur, Nov 29th  Plan: Thursday Six

Kevin:  Got up at 4 again to meet Scott.  Today’s run was a bit harder probably because of the 11 miles the past two days.

Scott: I woke up again around 4:30am and Kevin met me for this run. We ran at pretty much the same pace as we did on Tuesday for this 6 mile run, however, it felt a little bit harder.  This was probably just due to putting in a couple of days in a row with the medium mileage.

Fri, Nov 30th  Plan: Rest


Sat, Dec 1st  Plan: Weekend Road (3hrs)

Kevin:  We had to flip flop back and forth our plans a few times because of family obligations.  I ran a 5K with my family in the morning and then hit the trail for 1.5hrs (which is the plan for tomorrow), because I thought I’d end up running long tomorrow (but that didn’t happen either).  Because I was short on time I pushed the pace hard on the trail run and felt great doing it.

Scott:  Last minute change of plans on Saturday with my family forced Kevin and I to swap the trail run we had scheduled with the long run scheduled for Sunday.  My goal was to run this 3 hour around an 11:30 min/mi.  I actually settled in at about an 11:40 min/mi but was ok with it, especially with how my legs responded so quickly for the trail run coming up Sunday.

Sun, Dec 2nd  Plan: Weekend Trail (1.5hrs)

Kevin:  Scott picked me up at 5:45 and we hit the trail at dark.  We ran the first lap (3.25) in the dark.  Scott had a head lamp; I had the knowledge of the trail.  We ran the first lap right at our training pace and the second lap just a little bit faster.  I felt great on both laps.

Scott:  I drove to Greenbrier to get in our first trail run of the training at Woolly Hollow State park.  Picked up Kevin and we hit the trail at 6:00am.  The first lap was in the dark and I was a little conservative because I didn’t know the terrain very well.  I had a head lamp so I followed Kevin and watched where he was stepping to avoid turning an ankle.  The sun came up in time for the second lap and I was able to relax a little more.  We finished the training right at our goal of 1 hour and 26 minutes.

Week Overview Thoughts

Kevin:  I wish I had managed to get in a long run this week, but I still managed 36 miles, my second most ever in a week and I feel great.  A little fatigue deep in the legs on Monday morning, but no injuries and I’m looking forward to week two.

Scott:  Week 1 of the training was a success for me.  I was able to put in 39 miles and I feel good.  I enjoyed hitting the trail again and I am looking forward to the weeks of training ahead.  Another discovery that Kevin and I stumbled upon this week is ultrarunnerpodcast.com.  We have listened to many great interviews from elite ultra runners. Each guest to the podcast talks about the races they have entered, the ups and downs of their training, how they got into ultra running, etc.  My favorites have been the runners who seem to have the same life as Kevin and I do… 40hr/week jobs with a family.  Hearing how they adjust their training schedules to this lifestyle but are still able to accomplish their goals makes this 50 mile goal of ours seem more possible than ever.  I highly recommend checking out these podcasts.